Description
Water, Ground Spices (16%) (Paprika, Cumin, Coriander, Turmeric, Ginger, Fenugreek, Cinnamon, Fennel, Black Pepper, Chilli, Cardamom), Rapeseed Oil, Spirit Vinegar, Sugar, Tomato Paste (3%), Salt, Crushed Coriander Seeds, Dried Onions (1.5%), Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Extract, Coriander Leaf.
Recipe Suggestion
1. Fry diced onion in 2 tbsps. of oil in a pan, until soft. Add 400g diced chicken and fry for 4-5 minutes.
2. Add the contents of the jar of paste along with 1tsp ginger and garlic puree and fry for a further 1-2 minutes.
3. Add a can of chopped tomatoes and simmer for 15 minutes. Ensure that the product is thoroughly cooked and piping hot throughout, no pink meat remains, and the juices run clear.
4. Finish with 150ml double cream and simmer for a further 3 minutes. Serve with rice.
Per 100g:
Energy 593kJ, 143kcal
Fat 11g
of which saturates 0.9g
Carbohydrate 6.6g
of which sugars 4.6g
Fibre 4.9g
Protein 2.8g
Salt 2.5g
Per 46g serving
Energy (8400kJ/2000kcal) 273kJ, 66kcal 3%
Fat (70g) 4.9g 7% MEDIUM
Saturates (20g) <0.5g 2% LOW
Sugars (90g) 2.1g 2% LOW
Salt (6g) 1.2g 20% HIGH