Kavanagh's Organic Porridge Oats 1kg


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Description

Energy 1494kJ, 354kcal Fat 4.1g of which saturates 0.7g Carbohydrate 62g of which sugars 0.9g Fibre 11g Protein 12g Salt 0.03g

Vegan, Vegetarian

Organic 𝐎𝐚𝐭 Flakes.

For allergens, including cereals containing gluten, see ingredients in bold.

Per 40g serving Energy (8400kJ/2000kcal) 598kJ, 142kcal 7% Fat (70g) 1.7g 2% MEDIUM Saturates (20g) <0.5g 2% LOW Sugars (90g) <0.5g <1% LOW Salt (6g) <0.01g <1% LOW

Hob: Place 40g of oats into a saucepan. Add 220ml of water/milk and stir. Bring to the boil, reduce heat and simmer for approximately 5 minutes, stirring occasionally. Remove from the heat, stir and allow to stand for 1 minute before serving. Microwave: Place 40g of oats into a deep non-metallic container. Add 220mls of water or milk and stir. Do not cover. Microwave cook on full power 750W for 3 minutes / 850W for 2 1/2 minutes / 1000W for 2 minutes. Stir and leave to stand for 1 minute before serving. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat.

Store in a cool, dry place away from strong odours and sunlight.

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