Per 100g: Energy 458kJ, 109kcal Fat 2.0g of which saturates 0.2g Carbohydrate 14g of which sugars 0.5g Fibre 5.0g Protein 6.2g Salt 0.03g
Per 120g serving Energy (8400kJ/2000kcal) 549kJ, 131kcal 7% Fat (70g) 2.4g 3% LOW Saturates (20g) <0.5g 2% LOW Sugars (90g) 0.6g <1% LOW Salt (6g) 0.04g <1% LOW
SAUCEPAN: Empty contents into a saucepan and heat gently for 3-4 minutes, stirring occasionally. Do not boil. Drain and serve. Ensure product is thoroughly heated and piping hot throughout. MICROWAVE: Empty contents into a non-metallic container. Cover with microwaveable film or a saucer and pierce film. Heat on full power for the time specified, stir and re-cover as directed. Drain and serve. 750w 1.5 minutes, stir and re-cover, 1 minute / 850w 1 minute, stir and re-cover, 1 minute / 1000w 1 minute, stir and re-cover, 1 minute.
Care should be taken when opening and disposing of all cans. Beware of escaping steam when removing film or saucer. Handle carefully to avoid scalding. Do not reheat