Description
Energy 1572kJ, 373kcal Fat 8.0g of which saturates 1.6g Carbohydrate 58g of which sugars 1.0g Fibre 9.5g Protein 13g Salt 0.03g
Per 27g serving Energy (8400kJ/2000kcal) 424kJ, 101kcal 5% Fat (70g) 2.2g 3% MEDIUM Saturates (20g) <0.5g 2% MEDIUM Sugars (90g) <0.5g <1% LOW Salt (6g) <0.01g <1% LOW
Place the contents of the sachet into a non-metallic microwaveable bowl. Stir in 18ml (1/3 pint approx.) of milk. Do not cover. Heat on full power for the time specified, stirring halfway through cooking time. Leave to stand and stir before serving. Ensure product is piping hot before serving. Do not reheat. For microwaves of different wattages please adjust times accordingly. For best results refer to the manufacturer's handbook. Hob: Place 18ml (1/3 pint approx.) of milk into a saucepan and bring to the boil. Stir in the contents of one sachet and simmer for 2 minutes or until all of the milk is absorbed.