Bramwells Shake 'N' Bake Cajun Chicken Seasoning Mix 45g

Sale priceEC$6.84


Per 100g: Energy 722kJ, 170kcal Fat 0.7g of which saturates 0.2g Carbohydrate 65g of which sugars 3.1g Fibre 1.2g Protein 22g Salt 0.68g

Sugar, Potato Starch, Salt, Maltodextrin, Paprika Powder, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Coriander Powder, Cumin Powder, Flavourings, Dried Oregano, Dried Flat Leaf Parsley, Ginger Powder, Black Pepper, Cayenne Pepper, Sunflower Oil, Dried Thyme, Allspice, Turmeric Powder, Lemon Powder, Dried Bay, Smoke Flavouring.

For allergens, see ingredients in bold. May contain celery, egg, milk, gluten sources, mustard and soya. .

Per 235g serving Energy (8400kJ/2000kcal) 1697kJ, 400kcal 20% Fat (70g) 1.6g 2% LOW Saturates (20g) 0.5g 3% LOW Sugars (90g) 7.3g 8% LOW Salt (6g) 1.6g 27% MEDIUM

1. MAKE IT Preheat oven to 190°C (fan assisted: 180°C), Gas 5. Tear open top of pack and remove folded bag. Peel off sticker and unwrap, keeping hold of tie to use later. Resting the bag on a work surface, gently place all ingredients in the bag and add seasoning from bottom sachet. 2. SEASON IT Close and tie bag with the tie, approx. 2 cm from the opening. Supporting the weight of the bag with one hand shake very gently, until the ingredients are evenly coated in seasoning. Place in oven proof dish so that the bag is sideways, ensuring chicken is evenly spaced. 3. BAKE IT Place dish on middle shelf of preheated oven for 35-40 minutes. Allow room for bag to expand when cooking (bag must not touch the sides or top of oven). When cooked cut open the bag, check meat is thoroughly cooked and piping hot throughout, no pink meat remains and the juices run clear. Place in a serving dish.

Beware of escaping steam from open bag. Handle carefully to avoid scalding. Not suitable for microwave cooking. To avoid danger of suffocation, keep this wrapper away from babies and small children.

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