Description
Water, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Sunflower Oil, Salt, Acidity Regulator: Lactic Acid; Thickener: Guar Gum.
Remove all packaging. For best results, stir fry.
MICROWAVE: (Based on 850 watt microwave): Empty noodles into a microwaveable bowl. Add approx. 10ml water (1 dessertspoon). Cover and heat on full power for 1 minute. Stir with a fork to separate noodles. Microwave ovens may vary, adjust cooking times accordingly. Two or more packs will require longer heating time. FRYING: Heat a little oil in a wok or frying pan. Add some chicken or beef and cook for 3-4 minutes, add your favourite vegetables and cook for a further 2-3 minutes. Add seasoning or sauce as desired, stir fry for 1 minute. Then add the noodles and stir for a final 1-2 minutes. Ensure the meat is thoroughly cooked and piping hot throughout. Do not reheat.
Per 100g:
Energy 644kJ, 152kcal
Fat 0.9g
of which saturates 0.1g
Carbohydrate 29g
of which sugars 0.7g
Fibre 2.6g
Protein 5.8g
Salt 0.40g
Per 150g serving
Energy (8400kJ/2000kcal) 967kJ, 228kcal 11%
Fat (70g) 1.4g 2% LOW
Saturates (20g) <0.5g 1% LOW
Sugars (90g) 1.0g 1% LOW
Salt (6g) 0.60g 10% MEDIUM