Energy 736kJ, 174kcal Fat 2.7g of which saturates 0.7g Carbohydrate 31g of which sugars <0.5g Fibre 4.4g Protein 4.5g Salt 0.44g
Cooked Wholegrain Brown Rice (82%) (Water, Wholegrain Brown Rice), Cooked Red Rice (10%) (Water, Red Rice), Cooked Wild Rice (6%) (Water, Wild Rice), Sunflower Oil, Flavouring, Salt, Garlic Powder, Turmeric Extract.
Per 125g serving Energy (8400kJ/2000kcal) 920kJ, 218kcal 11% Fat (70g) 3.4g 5% LOW Saturates (20g) 0.9g 5% LOW Sugars (90g) 0.5g <1% LOW Salt (6g) 0.54g 9% MEDIUM
Caution: Beware of escaping steam when removing film. Handle carefully to avoid scalding.
Store in a cool, dry place. Once opened, if unheated, keep refrigerated and consume within 3 days. HOB 2-3 minutes Squeeze pouch to separate the rice. Add to 30ml (approx. 2 tbsp) of boiling water. Cover and simmer for 3 mins. Stir rice through before serving. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat. MICROWAVE OVEN WATTAGE TOTAL COOKING TIME 700W 2 minutes 900W 1 minute 30 seconds Squeeze pouch to separate the rice. Tear the top corner of the pack open slightly and place upright on a microwaveable plate. Heat on full power for 2 mins (700W) or 90 seconds (900W). Stir rice through before serving