Description
Energy 676kJ, 161kcal Fat 3.8g of which saturates 0.7g Carbohydrate 25g of which sugars <0.5g Fibre 5.0g Protein 4.4g Salt 0.22g
Cooked Wholegrain Basmati Rice (92%) (Water, Brown Basmati Rice), Cooked Red Quinoa (3%) (Water, Red Quinoa), Pumpkin Seeds (2%), Sunflower Seeds (1.6%), Sunflower Oil, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts (Marjoram, Thyme), Pepper Extract], Coconut Oil, Salt.
Per 125g serving Energy (8400kJ/2000kcal) 844kJ, 201kcal 10% Fat (70g) 4.7g 7% MEDIUM Saturates (20g) 0.9g 5% LOW Sugars (90g) <0.5g <1% LOW Salt (6g) 0.28g 5% LOW
COOKED WHOLEGRAIN BASMATI RICE AND RED QUINOA WITH PUMPKIN SEEDS AND SUNFLOWER SEEDS
Store in a cool, dry place. HOB 3 minutes Squeeze pouch to separate the rice. Add to 45ml (approx. 3 tbsp) of boiling water. Cover and simmer for 3 mins. Stir rice through before serving. Squeeze pouch to separate the rice. Tear the top corner of the pack open slightly and place upright on a microwaveable plate. Heat on full power for 2 mins (700W) or 90 seconds (900W). Stir rice through before serving. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.
