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Water, Cooked Whole Long Grain Rice (22%) (Long Grain Rice, Water), Precooked WHEAT (15%), Red Pepper (8%), Black Rice (7%), Tomato Concentrate (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (Contains BARLEY). Squeeze the pouch gently to separate the grains. Tear or cut the top of the pouch by 2cm. Place the pouch upright in the microwave and cook for the time specified above. Remove the pouch from the microwave and tear open. Place the grains on a plate and fluff up with a fork. Serve immediately. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.