Cooked green lentils with spinach, carrot, celery and red onion. Microwave Oven wattage Total Cooking time D/75W 1 minute. Squeeze the pouch gently to separate the lentils. Tear or cut the top of the pouch by 2cm. Place the pouch upright in the microwave and cook for the time specified above. Remove the pouch from the microwave and tear open. Place the lentils on a plate and fluff up with a fork. Serve immediately. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.