Energy 620kJ, 147kcal Fat 1.5g of which saturates 0.3g Carbohydrate 29g of which sugars <0.5g Fibre 2.6g Protein 3.3g Salt 0.43g
Cooked Long Grain Rice (86%), Sweetcorn (3%), Carrots (3%), Red Peppersa (3%), Sunflower Oil, Onion Powder, Yeast Extract, Maltodextrin, Yeast Extract Powder, Flavourings, Garlic Powder, Salt, Stabiliser: Guar Gum; White Pepper, Sage.
Per 125g serving Energy (8400kJ/2000kcal) 775kJ, 183kcal 9% Fat (70g) 1.9g 3% LOW Saturates (20g) <0.5g 2% LOW Sugars (90g) 0.5g <1% LOW Salt (6g) 0.54g 9% MEDIUM
Cooked long grain rice with sweetcorn, carrots and red peppers in a chicken flavour seasoning
HOB Squeeze pouch to separate the rice. Add to 30ml (approx. 2 tbsp) of boiling water. Cover and simmer for 3 minutes. Stir rice through before serving. Microwave 750W 2mins / 850W 2mins / 1000W 1½mins. Squeeze pouch to separate the rice. Tear the top corner of the pouch open slightly and place pouch upright on a microwaveable plate. Heat on full power for the time specified. Stir contents before serving. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.
Beware of escaping steam when opening. Handle carefully to avoid scalding.
tore in a cool, dry place. Once opened, if uncooked, refrigerate and use within 3 days.