Nutrition information : Energy 708kJ, 168kcal Fat 3.2g of which saturates 0.6g Carbohydrate 24g of which sugars 2.2g Fibre 6.4g Protein 7.7g Salt 0.38g
Lifestyle Vegan, Vegetarian
Ingredients Cooked White Quinoa (37%) (White Quinoa, Water), Cooked Green Lentils (27%) (Green Lentils, Water), Cooked Red Quinoa (17%) (Red Quinoa, Water), Red Pepper (7%), Red Onions (6%), Cajun Style Paste (2.5%) (Water, Glucose Syrup, Sugar, Yeast Extract, Rapeseed Oil, Salt, Smoked Paprika, Cayenne Pepper, Caramelised Sugar, Garlic Powder, Chilli Flakes, Black Pepper, Ground Thyme, Dried Oregano), Sunflower Oil, Flavouring, Coriander, Onion Powder, Stabiliser: Guar Gum; Salt.
Directions for use HOB 3 minutes Squeeze pouch to separate the grains. Add to 30ml (approx. 2 tbsp) of boiling water. Cover and simmer for 3 minutes. Stir before serving. MICROWAVE 850W 1 minute 30 secs / 750W 2 minutes / 1000W 1 minute 30 secs. Squeeze pouch to separate the grains. Tear the top corner of the pack open slightly and place upright on a microwaveable plate. Heat on full power for the time specified. Stir contents before serving. Ensure product is thoroughly cooked and piping hot before serving. Do not reheat.