Energy 578kJ, 136kcal Fat <0.5g of which saturates 0.2g Carbohydrate 29g of which sugars 1.2g Fibre 2.4g Protein 3.2g Salt 0.32g
Ingredients: Long Grain Rice (83%), DRIED Vegetables (7%) (Peas, Sweetcorn, Carrot, Red Pepper, Onion, Green Beans), Maltodextrin, Flavourings (Contain CELERY), Palm OIL, Onion Powder, Carrot Powder, DRIED Garlic, Ground Turmeric, Salt, Ground Black Pepper.
Store in a cool, dry place. Microwave Instructions: 750w: 15 minutes 850w: 14 minutes 1000w: 13 minutes Empty the contents of the sachet into a microwavable 1.7-2.4 litre (3-4 pint) container. Stir in 425ml (15 fl oz) of BOILING water. Cover loosely with film or lid. Heat on full power for the time specified, stir and re-cover halfway through cooking time. At the end of cooking stir, re-cover and leave to stand for 5 minutes before serving. Caution: Beware of escaping steam when removing cover. Handle carefully to avoid scalding. Ensure food is piping hot throughout before serving. Do not reheat. Saucepan Instructions: Empty contents into a saucepan with 425ml (15fl oz) of cold water. Bring to the boil and simmer (covered) for 20 minutes, or until all the water has been absorbed. Stir and serve. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat.