Energy 522kJ, 123kcal Fat 0.5g of which saturates 0.2g Carbohydrate 27g of which sugars 0.9g Fibre 1.2g Protein 2.5g Salt 0.39g
Ingredients: Long Grain Rice (88%), DRIED Vegetables (4%) (Carrot, Red Pepper, Peas), Flavourings (Contains BARLEY), Palm OIL, Maltodextrin, Potassium Chloride, Ground Fenugreek, Ground Turmeric, Garlic Powder, Onion Powder, Colours: Paprika Extract, Curcumin; Ground Black Pepper, Sugar, Acid: Citric Acid; Salt, DRIED Parsley, Smoke Flavouring.
Store in a cool, dry place. Microwave Instructions: 750w: 15 minutes 850w: 14 minutes 1000w: 13 minutes Empty the contents of the sachet into a microwavable 1.7-2.4 litre (3-4 pint) container. Stir in 425ml (15 fl oz) of BOILING water. Cover loosely with film or lid. Heat on full power for the time specified, stir and re-cover halfway through cooking time. At the end of cooking stir, re-cover and leave to stand for 5 minutes before serving. Caution: Beware of escaping steam when removing film or lid. Handle carefully to avoid scalding. Saucepan Instructions: Empty contents into a saucepan with 425ml (15fl oz) of cold water. Bring to the boil and simmer (covered) for 20 minutes, or until the water has been absorbed. Stir and serve. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat.