Energy 446kJ, 106kcal Fat <0.5g of which saturates 0g Carbohydrate 14g of which sugars 0g Fibre 8.0g Protein 7.5g Salt 0.13g
Chick Peas, Water, Antioxidant: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞
For allergens, see ingredients in bold.
Per 120g serving Energy (8400kJ/2000kcal) 535kJ, 127kcal 6% Fat (70g) <0.5g <1% LOW Saturates (20g) <0.5g <1% LOW Sugars (90g) <0.5g <1% LOW Salt (6g) 0.15g 3% LOW
Microwave: 750W for 1 1/2 minutes, stir and re-cover, 1 minute. 850W for 1 minute, stir and re-cover, 1 minute. 1000W for 1 minute, stir and re-cover, 1 minute. Empty contents into a microwaveable container. Cover with a microwaveable film or a saucer. Cook on full power for the time specified, stir and re-cover as directed. Stir and drain before serving. Saucepan: Empty contents of can into a saucepan and heat gently for 3-4 minutes, stirring occasionally. Do not boil. Drain before serving. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat.
Care should be taken when opening and disposing of all cans. Beware of escaping steam when removing film or saucer. Handle carefully to avoid scalding.
Store unopened can in a cool, dry place. Once opened, transfer contents to an airtight non-metallic container, refrigerate and use within 2 days.