Energy 229kJ, 54kcal Fat <0.5g of which saturates <0.1g Carbohydrate 8.5g of which sugars 1.3g Fibre 1.5g Protein 3.2g Salt 0.51g
Water, Red Lentils (22%), Carrots (15%), Potato (6%), Onions, Maize Starch, Tomato Paste, Modified Maize Starch, Yeast Extract, Flavouring, Sea Salt, Garlic Purée, Vegetable Bouillon (Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Nutmeg, White Pepper, Turmeric, Acidity Regulator: Citric Acid; Lovage Extract), Onion Powder, Madras Curry Powder (Black Pepper, Coriander, Cumin, Fenugreek, Ginger, Pimento, Red Chilli Pepper, Salt, Turmeric, Garlic Powder, Bay, Sunflower Oil), Parsley, Turmeric, Black Pepper.
Per 190g serving Energy (8400kJ/2000kcal) 435kJ, 103kcal 5% Fat (70g) 1.0g 1% LOW Saturates (20g) 0.2g 1% LOW Sugars (90g) 2.5g 3% LOW Salt (6g) 0.97g 16% MED
A spiced lentil, carrot and potato soup
Microwave Instructions: 750w: 2 1/2 minutes, stir and re-cover, 1-2 minutes 850w: 2 minutes, stir and re-cover, 1-2 minutes 1000w: 1 1/2 minutes, stir and re-cover, 1-2 minutes Empty contents into a non-metallic container. Cover with microwaveable film or a saucer. Heat on full power for the time specified, stir and re-cover as directed. Stir before serving. Caution: Beware of escaping steam when removing film or saucer. Handle carefully to avoid scalding. Ensure product is thoroughly heated and piping hot throughout. Do not reheat. Saucepan Instructions: Empty contents into a saucepan and heat gently for 3-4 minutes, stirring occasionally. Do not boil.
Beware of escaping steam when removing film.Handle carefully to avoid scalding. Care should be taken when opening and disposing of all cans.
Store unopened can in a cool, dry place. Once opened, transfer contents to an airtight, non-metallic container, refrigerate and use within 2 days.