Bramwells Beef Casserole Seasoning Mix 40g

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Sale priceEC$4.50


Energy 1271kJ, 300kcal Fat 1.5g of which saturates 0.2g Carbohydrate 56g of which sugars 11g Fibre 6.7g Protein 13g Salt 8.4g

Potato Starch, Tomato Powder, Flavouring, Yeast Extract, Onion Powder, Cornflour, 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, 𝐁𝐚𝐫𝐥𝐞𝐲 Malt Extract, Dried Parsley, Ground Black Pepper, Salt, Ground Thyme.

Per 10g serving Energy (8400kJ/2000kcal) 127kJ, 30kcal 2% Fat (70g) <0.5g <1% LOW Saturates (20g) <0.5g <1% LOW Sugars (90g) 1.1g 1% MEDIUM Salt (6g) 0.84g 14% HIGH

BEEF CASSEROLE Serves 4 Ingredients and cooking method • 1 sachet of Bramwells Beef Casserole Seasoning Mix • 45g Cubed Braising Steak • 2 Medium Sliced Onions • 3 Medium Sliced Carrots • 1 tbsp Vegetable Oil • 425ml Cold Water 1. Preheat the oven to 18°C, 17°C fan assisted, Gas mark 4. 2. Heat the oil in a pan and fry the beef and onions until browned. Then place the beef, onions and carrots in an ovenproof casserole dish. 3. Blend the contents of the sachet with the water and add to the dish. 4. Cover and cook in the oven for 1 3/4 hours until thoroughly cooked and piping hot throughout and the beef is tender. Enjoy with creamy mashed potato and seasonal vegetables.


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